Fasting

Fasting is obviously a piece of the paleodiet puzzle.
Fasting was a frequent experience in our ancestors. For us t is a mean to achieve a Caloric Restriction program. Combining paleodiet and intermittent fasting is probably the most potent program for healthy and long aging.

References


Fontana L, Partridge L, Longo VD. Extending healthy life span - From
yeast to humans. Science 2010;328:321Y326.


Beyond Interventions: Caloric Restriction as a Scientific Model
A. JANET TOMIYAMA,
Psychosomatic Medicine 74:665Y666 (2012)