Wonderful Paleo: mackerel as raw...

https://www.facebook.com/pages/Lavant-Comptoir-De-La-Mer/936549419755561

As starter 6 Perle noire Oysters from Cadoret and then more W3 LCPUFA with fantastic taste!

http://huitres-cadoret.fr/our-products/the-life-of-an-oyster/

Mackerel filet with tartare of seaweeds and sanguine orange

You must try and you will probably fail at the first attempts before succeeding in this kind of slight cooking 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575932/

https://evolution-institute.org/article/on-junk-diets-and-junk-science-whats-the-evidence-for-and-against-the-paleo-diet/?source=tvol