Virgin coconut oil : your cooking fat!

 

Zero carb and MCFA!

Olive fat juice shouldn’t be filtered!

 

This fresh cream is above the average!

 

Calçots : great recipe

 https://www.facebook.com/reel/648089091015382/?mibextid=wwXIfr

Fat bombs

https://price-pottenger.org/journal_article/cardamom-cashew-fat-bombs/?

Basic Neolithic cuisine in Paimpont

 https://www.facebook.com/share/v/1QXbeJAdMu/?

Bavette d’Angus dans du beurre cuite au feu de bois 

It seems fantastic 

Rich paleodiet!

 

Saint Jacques toppées au caviar et chips de Butternut